Are you a swimmer or runner who wants to experience more of the world that you are journeying through? You may be considering trying a multi-sport event. Of course triathlon is huge, most folks understand what it is and naturally try to put swimrun into the same category. But swimrun is so much more than “triathlon without a bike”. Here I look at the advantages swimrun has over triathlon. SIMPLICITY You can just turn up on the start line and go, you don't have to put your bike in transition, faff around with changing shoes, get told off if you take your helmet off too quickly, or fix a puncture. In swimrun a transition is simply getting out of the water and running or getting into the water and swimming, as you are. Although there is an array of kit for swimrun it's up to you what you take as long as whatever you take you finish with (most races expect you to wear a wetsuit, swim hat, race bib, and something on your feet). Hand paddles, pull buoys, towing and flippers(!) are all optional extras. If you enter a triathlon abroad or at home there is a certain amount of bike faff. Whether it’s attaching your bike to a car, or the expense and hassle of bike boxes on aeroplanes. If I go to a swimrun abroad I can fit all my gear into my carry-on luggage and can share transport/ accommodation costs with my race partner. ADVENTURE Triathlon is more predictable than swimrun, and hence less interesting. Swimrun was "invented" by adventure racers, the best swimruns are set in wild places - think mountains, lakes, coastal paths, ocean, archipelago, trail running, away from tarmac. Race Director’s plot engaging routes through nature and are not restricted by the set structure of triathlon. Most triathletes know how long it takes them to swim 1.5k, cycle 40k, and run 10k so they can predict fairly accurately how long a race will take them. Predictability is far from adventure. There’s a general feeling in swimrun races of the pure joy of completing an adventurous journey through nature with your race partner, rather than achieving a PB. You may well find yourself swimming in what the International Triathlon Union (ITU) would deem as too cold or too rough. For example the ITU states that if water is less than 12 degrees the swim is cancelled, if this was applied to swimrun then one of the best swimrun races, OtillO Uto, simply wouldn’t happen. Why is this OK? As a swimmer what’s one thing you don’t want after a cool swim? Wind chill. Cycling is one sure-fire way to achieve wind chill whatever the weather. Running, or even walking, in neoprene is a sure-fire way to generate heat. You can also get a hug from your partner. In swimrun the swims may alter, but they don’t get cancelled. RECOVERY If you are looking at IRONMAN distances most people will be sore and stiff for several days post-race. Do a swimrun and your legs are almost fine the next day. Even though often you run near marathon distances you don't feel marathon sore. For me the last 5 miles of a marathon are super-grim, and the next day walking down stairs is comical. After a swimrun I feel like I could train the next day. Swimrun feels better for the body. Why is recovery so quick? It could be to do with the runs split up into sections combined with some cooling and relaxation effects on the legs during the swims. In addition most swimruns have run sections on trail/softer terrain and don't involve running on tarmac so pounding of the joints is less pronounced. Most people also run slightly slower on a swimrun which may also aid recovery. I think that the biggest factor is the multiple recovery times for your legs in (cool) water during the race. Don't get me wrong, triathlon is great, and I love cycling but for me it is more of a stand alone sport. San Sebastian to Barcelona via the Pyrenees is what I'd like to use my bike for, not in between a swim and a run. Simplify your racing. Evolve. Swimrun. This article featured in the Outdoor Swimmer magazine's May 2020 issue: ![]()
18 Comments
8/8/2021 20:29:26
I think swim run is better than triathlon because you rely mostly on your body, not on bike - machine. Also I think its great to warm up by running after swimming.
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Nobert Lauren
19/8/2022 08:14:54
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Patricia Desmond
18/8/2021 02:38:04
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Patricia Desmond
18/8/2021 02:43:06
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evans tracy
19/9/2021 14:37:30
Am tracy by name,from Germany, i was diagnosed with Herpes for 6years ago i lived in pain with the knowledge that i wasn't going to ever be well again i contacted so many herbal doctors on this issue and wasted a large sum of money but my condition never got better i was determined to get my life back so one day i saw mrs neme amber post on how Dr Emmanuel saved him from the VIRUS with herbal medicine i contacted Dr Emmanuel on his email address: nativehealthclinic@gmail.com or WhatsApp +2348140073965 we spoke on the issue i told him all that i went through and he told me not to worry that everything will be fine again so he prepared the medicine and send it to me through courier service and told me how to use it,after 18days of usage I went to see the doctor for test ,then the result was negative,am the happiest woman on earth now. this testimony .is real.thanks to Dr Emmanuel God bless you...
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20/6/2022 21:01:46
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Olivia
9/7/2022 15:36:16
I can’t believe this is really true I never believe there is cure to this HSV 2 because all the hospital have told me there is no cure to it, few months ago I saw this man email DR MUSA on internet from a testimony share by someone who he help with his herbal cure I contact his email and ask for his help also, that is how he inform me about the cure process and this man sent me a herbal medicine which I took according to the way he instructed for 2 week I can’t believe when I go for test my result come out negative i am so happy to share this to the world there is real cure to herpes you can also contact DR MUSA through his email now: drmusa6119@gmail.com
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Nobert Lauren
19/8/2022 08:09:50
I’m very excited to inform everyone that I’m completely cured from HSV1&2 recently. I have used Oregano oil, Coconut oil, Acyclovir, Valacyclovir, Famciclovir, and some other products and it’s really help during my outbreaks but I totally got cured from HSV1&2 with a strong and .active herbal medicine ordered from a powerful herbalist called Dr Ishiaku and it completely fought the virus away my nervous system and I tested negative after 14 days of using the herbal medicine. I’m here to let everyone know that herpes virus has a complete cure, I got rid of it with the help of Dr Ishiaku and his herbal exploit. Contact him via email: ishiakuherbalcure@gmail.com or WhatsApp him at +2348180828544.
Reply
Helen Debra
19/4/2023 22:48:03
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11/6/2023 06:26:33
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19/6/2023 06:52:09
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Becky Lisa
21/6/2023 06:40:43
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9/7/2023 01:07:45
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15/7/2023 03:05:06
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beckyiam0
30/7/2023 01:50:57
I am amazed by Dr Timothy herbal products. I Have had Genital herpes for over 4 years with frequent outbreaks. Sometimes average 2-3 times per month. Before one breakout could end, the next would begin. Nothing has helped me. I came online in search for a possible way to see how I can fight this virus so I found Dr Timothy here online after seeing a lot of testimonies of how he cured people from herpes and other diseases with natural herbs so I decided to give it a try, I only took his herbal product for good two weeks and I was completely cured. I recommend Dr Timothy remedy to anyone suffering from herpes that wants to be completely cured too. contact https://5dc41d5b6d60d.site123.me or email goodhealthherbalfoundation1@gmail.com for quick response.
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Moma garage
14/8/2023 20:57:09
God bless Dr Akhigbe for his marvelous work in my life, I was diagnosed of Herpes Virus since over a month now and I was taking my medications, I wasn't satisfied i needed to get the Herpes virus out of my system, I searched about some possible cure for Herpes i saw a comment about Dr Akhigbe, how he cured Herpes with his herbal medicine, I contacted him and he guided me. I asked for solutions, he started the remedy for my health, he sent me the medicine through UPS SPEED POST. I took the medicine as prescribed by him and 7 days later i was cured from Herpes ,thank you for anyone that may need the medication you can contact him for your urgent cure
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Lynn Emily
25/8/2023 09:40:17
I already gave up on ever getting cured of HSV2 because I have try many treatment none of them work out for me I have be to different hospital they always tell me same thing there is no cure for herpes when i came across a post about Dr Akhigbe, in the net from a lady called Rebecca I contacted him and he reassured me with his herbal medicine which I took according to the way he instructed, that how i was cured. I doubted at first because I have been to a whole lot of reputable doctors, tried a lot of medicines but none was able to cure me. so I decided to listen to him and he commenced treatment, and under two weeks I was totally free from Herpes. I want to say a very big thank you to DR AKHIGBE for what he has done in my life. feel free to leave him a message on email Drakhigbeherbalhome5@gmail.com and also WhatsApp him +2349021374574.. He also cure, ALS CURE/DIABETES CURE/EPILESY/ HPV CURE/LUPUS/HEPATITIS/CANCER/GOUT.
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