Are you a swimmer or runner who wants to experience more of the world that you are journeying through? You may be considering trying a multi-sport event. Of course triathlon is huge, most folks understand what it is and naturally try to put swimrun into the same category. But swimrun is so much more than “triathlon without a bike”. Here I look at the advantages swimrun has over triathlon. SIMPLICITY You can just turn up on the start line and go, you don't have to put your bike in transition, faff around with changing shoes, get told off if you take your helmet off too quickly, or fix a puncture. In swimrun a transition is simply getting out of the water and running or getting into the water and swimming, as you are. Although there is an array of kit for swimrun it's up to you what you take as long as whatever you take you finish with (most races expect you to wear a wetsuit, swim hat, race bib, and something on your feet). Hand paddles, pull buoys, towing and flippers(!) are all optional extras. If you enter a triathlon abroad or at home there is a certain amount of bike faff. Whether it’s attaching your bike to a car, or the expense and hassle of bike boxes on aeroplanes. If I go to a swimrun abroad I can fit all my gear into my carry-on luggage and can share transport/ accommodation costs with my race partner. ADVENTURE Triathlon is more predictable than swimrun, and hence less interesting. Swimrun was "invented" by adventure racers, the best swimruns are set in wild places - think mountains, lakes, coastal paths, ocean, archipelago, trail running, away from tarmac. Race Director’s plot engaging routes through nature and are not restricted by the set structure of triathlon. Most triathletes know how long it takes them to swim 1.5k, cycle 40k, and run 10k so they can predict fairly accurately how long a race will take them. Predictability is far from adventure. There’s a general feeling in swimrun races of the pure joy of completing an adventurous journey through nature with your race partner, rather than achieving a PB. You may well find yourself swimming in what the International Triathlon Union (ITU) would deem as too cold or too rough. For example the ITU states that if water is less than 12 degrees the swim is cancelled, if this was applied to swimrun then one of the best swimrun races, OtillO Uto, simply wouldn’t happen. Why is this OK? As a swimmer what’s one thing you don’t want after a cool swim? Wind chill. Cycling is one sure-fire way to achieve wind chill whatever the weather. Running, or even walking, in neoprene is a sure-fire way to generate heat. You can also get a hug from your partner. In swimrun the swims may alter, but they don’t get cancelled. RECOVERY If you are looking at IRONMAN distances most people will be sore and stiff for several days post-race. Do a swimrun and your legs are almost fine the next day. Even though often you run near marathon distances you don't feel marathon sore. For me the last 5 miles of a marathon are super-grim, and the next day walking down stairs is comical. After a swimrun I feel like I could train the next day. Swimrun feels better for the body. Why is recovery so quick? It could be to do with the runs split up into sections combined with some cooling and relaxation effects on the legs during the swims. In addition most swimruns have run sections on trail/softer terrain and don't involve running on tarmac so pounding of the joints is less pronounced. Most people also run slightly slower on a swimrun which may also aid recovery. I think that the biggest factor is the multiple recovery times for your legs in (cool) water during the race. Don't get me wrong, triathlon is great, and I love cycling but for me it is more of a stand alone sport. San Sebastian to Barcelona via the Pyrenees is what I'd like to use my bike for, not in between a swim and a run. Simplify your racing. Evolve. Swimrun. This article featured in the Outdoor Swimmer magazine's May 2020 issue: ![]()
55 Comments
8/8/2021 20:29:26
I think swim run is better than triathlon because you rely mostly on your body, not on bike - machine. Also I think its great to warm up by running after swimming.
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Nobert Lauren
19/8/2022 08:14:54
I’m very excited to inform everyone that I’m completely cured from HSV1&2 recently. I have used Oregano oil, Coconut oil, Acyclovir, Valacyclovir, Famciclovir, and some other products and it’s really help during my outbreaks but I totally got cured from HSV1&2 with a strong and .active herbal medicine ordered from a powerful herbalist called Dr Ishiaku and it completely fought the virus away my nervous system and I tested negative after 14 days of using the herbal medicine. I’m here to let everyone know that herpes virus has a complete cure, I got rid of it with the help of Dr Ishiaku and his herbal exploit. Contact him via email: [email protected] or WhatsApp him at +2348180828544.
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Emilly
21/10/2023 18:08:14
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cole west
14/11/2023 22:39:15
Hello
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allen
3/5/2024 21:39:44
I am so happy can’t believe what you done in my life Dr Osebor your herbal medicine really work on me my penis is now 11inches thank you so much doctor for helping me getting rid of my small penis that was 3 inches I’m so glad to share this great testimony
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Patricia Desmond
18/8/2021 02:38:04
Dr. Riaria cured my herpes virus that have been in my body since two years, ever since then my life has been incomplete, I have used so many drugs that was prescribed to me by doctors, but it didn't cure my herpes virus, i was checking for solution on the internet then I miraculously came across Dr. Riaria the powerful herbalist that can cure herpes infection, then I contacted him through his email, I explained everything to him and he prepared a herbal medicine and sent it to me through FedEx, which I took for 14 days with the instruction he gave me, and when I did a test in the hospital my result came out negative it was the happiest day of my life that am cure from HSV 2, are you also suffering from same virus or another diseases you can simply contact him via email: [email protected] you can also call or WhatsApp him on: +2349134987375.
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Jude
1/11/2023 18:48:09
We broke up and went our separate ways. I was angry and decided not to be upset about it and just keep it moving. Then after about few months of no contact with her I became sad. I wanted her to tell me she wanted to be with me and not her old friend. I visited __________________( [email protected] )… for a love spell and he truly helped me! he was able to get her to miss me she wanted us to get back together again. She had lot of regrets and felt bad for not fighting to keep me and for cheating in generally. she cherish our relationship so much more now and we are together now! Thanks
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Patricia Desmond
18/8/2021 02:43:06
Dr. Riaria cured my herpes virus that have been in my body since two years, ever since then my life has been incomplete, I have used so many drugs that was prescribed to me by doctors, but it didn't cure my herpes virus, i was checking for solution on the internet then I miraculously came across Dr. Riaria the powerful herbalist that can cure herpes infection, then I contacted him through his email, I explained everything to him and he prepared a herbal medicine and sent it to me through FedEx, which I took for 14 days with the instruction he gave me, and when I did a test in the hospital my result came out negative it was the happiest day of my life that am cure from HSV 2, are you also suffering from same virus or another diseases you can simply contact him via email: [email protected] you can also call or WhatsApp him on: +2349134987375.
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evans tracy
19/9/2021 14:37:30
Am tracy by name,from Germany, i was diagnosed with Herpes for 6years ago i lived in pain with the knowledge that i wasn't going to ever be well again i contacted so many herbal doctors on this issue and wasted a large sum of money but my condition never got better i was determined to get my life back so one day i saw mrs neme amber post on how Dr Emmanuel saved him from the VIRUS with herbal medicine i contacted Dr Emmanuel on his email address: [email protected] or WhatsApp +2348140073965 we spoke on the issue i told him all that i went through and he told me not to worry that everything will be fine again so he prepared the medicine and send it to me through courier service and told me how to use it,after 18days of usage I went to see the doctor for test ,then the result was negative,am the happiest woman on earth now. this testimony .is real.thanks to Dr Emmanuel God bless you...
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WINNEFRD HELEN
20/6/2022 21:01:46
Am here to appreciate Dr.Timothy for using his herbal medicine to cure my Herpes virus. since 2016 i have been living with this virus and it has been giving me challenges, I was so perplexed cause i have been taking several drugs to be cured but all of my effort was in vain,one evening i was browsing through the internet then i saw several testimonies about Dr.Timothy curing people from Herpes virus and immediately i contacted his email address i told him about my sickness and he told me that i will be cured within 21 days he gave me some instructions and which i rightly followed. so he prepared a herbal medicine for me and sent it to me which i used for 21 days and everything was like a dream to me and my Herpes virus was totally gone why don't you contact Dr.Timothy he is very good and honest. contact him via email address; [email protected] OR website https://5dc41d5b6d60d.site123.me
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Olivia
9/7/2022 15:36:16
I can’t believe this is really true I never believe there is cure to this HSV 2 because all the hospital have told me there is no cure to it, few months ago I saw this man email DR MUSA on internet from a testimony share by someone who he help with his herbal cure I contact his email and ask for his help also, that is how he inform me about the cure process and this man sent me a herbal medicine which I took according to the way he instructed for 2 week I can’t believe when I go for test my result come out negative i am so happy to share this to the world there is real cure to herpes you can also contact DR MUSA through his email now: [email protected]
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Nobert Lauren
19/8/2022 08:09:50
I’m very excited to inform everyone that I’m completely cured from HSV1&2 recently. I have used Oregano oil, Coconut oil, Acyclovir, Valacyclovir, Famciclovir, and some other products and it’s really help during my outbreaks but I totally got cured from HSV1&2 with a strong and .active herbal medicine ordered from a powerful herbalist called Dr Ishiaku and it completely fought the virus away my nervous system and I tested negative after 14 days of using the herbal medicine. I’m here to let everyone know that herpes virus has a complete cure, I got rid of it with the help of Dr Ishiaku and his herbal exploit. Contact him via email: [email protected] or WhatsApp him at +2348180828544.
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Helen Debra
19/4/2023 22:48:03
Hello everyone, Now this is to everyone out there with different health challenges, as I know there are still a lot of people suffering from different health issues and are therefore looking for solution. I bring you Good news.There is a man called Dr.Ayomide a herbal practitioner who helped cure me from Genital herpes,this i had suffered from for the past 2years and i have spent so much money trying to survive from it.I got my healing by taking the herbal medicine he sent to me to drink for about 9days.3days after completion of the dosage,I went for a medical checkup and I was tested Genital Herpes NEGATIVE.I'm sharing this so that other people can know of this great healer called Dr Ayomide because I got to know him through a friend he cured from HIV.I was made to understand that he can cure several other deadly diseases and infections.Don't die in ignorance and don't let that illness take your life.Contact Dr Ayomide through his email [email protected] You can also call him or WhatsApp him on:+2348062443909 Thank you Dr. Ayomide. Be kind enough to share as you received.
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Becky Lisa
11/6/2023 06:26:33
I want to quickly recommend Dr Akhigbe to you all out here. This Doc got medicine that helps in losing weight, obesity, burning fat belly, and also has special meds for Infertility in men/women, penis enlargement, ALS, Hepatitis ,erectile dysfunction/weak erection, HSV, low sperm count, pregnancy meds and many more. You can contact Dr Akhigbe on whatsapp +2349021374574. Or email him at [email protected]
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Scott clark
19/6/2023 06:52:09
I have smoked millions of fags, well I think about half a million in 45 years. I stopped some 9 years ago. So I have severe COPD, and a lung function of about 15%. I've done pulmonary rehabilitation three times in the last 6 years and currently go to an exercise class every week. I need to take lots of different types of drugs, and carry a portable oxygen cylinder around with me so I don't get too out of breath. I began healing herbs from Dr Akhigbe, who specializes in internal and pulmonary herbal medicine and in three months I was completely cured, Contact him today through his email address [email protected]. Or whatsApp +2349021374574. You can also visit his facebook page
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Becky Lisa
21/6/2023 06:40:43
All thanks to God Almighty who use Dr. Akhigbe to cure me from Herpes virus with his herbal Medicine, For those suffering from the same Virus You can contact his WhatsApp +2349021374574, he can also cure your health issues Like HBP, Hepatitis B Virus, Herpes, HPV, ALS etc. Email him at [email protected]
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Kate Mark
9/7/2023 01:07:45
After Years in a relationship with my Boyfriend, my Boyfriend started going out with other girls and showing me cold love, on several occasions he threatens to broke-up with me if I dare question him about his affair with other girls, I was totally devastated and confused until an old friend of mine told me about a spell caster on the internet Dr Akin who help people with their relationship and marriage problem and solve other Issues by casting spell to restore peace in a lot of home, first I doubted If voodoo ever exists but decided to give it a try, When I contact him, he told me everything I needed to do and I did and he helped me cast a Love Spell and within 28Hours my boyfriend came back to and started apologizing, now he has stopped going out with girls and he is with me for good and for real. Dr akin voodoo is real and powerful Contact this powerful spell Caster for any love spell and other area https://www.facebook.com/profile.php?id=100094035050805&mibextid=ZbWKwL
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John woo
15/7/2023 03:05:06
I had my first outbreak of Herpes virus nearly 2 years ago. Of all the tardiness, the pain and itching were unbearable. I literally freaked out as my general physician said that it had no cure. The outbreaks were not that frequent initially, but every time I fell sick, it would resurface. I had so many sores this year that I was desperate to try anything to get rid of them. Three months ago a friend suggested that I try DR AKHIGBE remedy that's helping people get cured from HSV, COUGHING, HIV&AIDS, GENITAL HERPES, ALS, SNEEZING, HEPATITIS B, CANCER e.t.c. I quickly ordered the product and started using the remedies. I'm so relieved to say that I've not had even one outbreak for a whole month now. Moreover, I'm feeling great from within. I truly endorse this herbal product DR AKHIGBE rendered to me. So if you are suffering from any deadly disease you can also contact this great man on his email Drakhigbeherbalhome5@ gmail.com contact his whatsApp +2349021374574.
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beckyiam0
30/7/2023 01:50:57
I am amazed by Dr Timothy herbal products. I Have had Genital herpes for over 4 years with frequent outbreaks. Sometimes average 2-3 times per month. Before one breakout could end, the next would begin. Nothing has helped me. I came online in search for a possible way to see how I can fight this virus so I found Dr Timothy here online after seeing a lot of testimonies of how he cured people from herpes and other diseases with natural herbs so I decided to give it a try, I only took his herbal product for good two weeks and I was completely cured. I recommend Dr Timothy remedy to anyone suffering from herpes that wants to be completely cured too. contact https://5dc41d5b6d60d.site123.me or email [email protected] for quick response.
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Moma garage
14/8/2023 20:57:09
God bless Dr Akhigbe for his marvelous work in my life, I was diagnosed of Herpes Virus since over a month now and I was taking my medications, I wasn't satisfied i needed to get the Herpes virus out of my system, I searched about some possible cure for Herpes i saw a comment about Dr Akhigbe, how he cured Herpes with his herbal medicine, I contacted him and he guided me. I asked for solutions, he started the remedy for my health, he sent me the medicine through UPS SPEED POST. I took the medicine as prescribed by him and 7 days later i was cured from Herpes ,thank you for anyone that may need the medication you can contact him for your urgent cure
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Lynn Emily
25/8/2023 09:40:17
I already gave up on ever getting cured of HSV2 because I have try many treatment none of them work out for me I have be to different hospital they always tell me same thing there is no cure for herpes when i came across a post about Dr Akhigbe, in the net from a lady called Rebecca I contacted him and he reassured me with his herbal medicine which I took according to the way he instructed, that how i was cured. I doubted at first because I have been to a whole lot of reputable doctors, tried a lot of medicines but none was able to cure me. so I decided to listen to him and he commenced treatment, and under two weeks I was totally free from Herpes. I want to say a very big thank you to DR AKHIGBE for what he has done in my life. feel free to leave him a message on email [email protected] and also WhatsApp him +2349021374574.. He also cure, ALS CURE/DIABETES CURE/EPILESY/ HPV CURE/LUPUS/HEPATITIS/CANCER/GOUT.
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Achieve Raymond Jameson
11/11/2023 13:16:18
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Amos Harrison
12/11/2023 22:11:15
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Jones
22/12/2023 20:42:17
A lot of people believe there is no cure for ALS disease, which is not true. Everyone has to understand that natural treatment is the best among all. My Dad is 100% fine after using Dr Agumba ALS herbal product. I'm so happy that he got healed and I do believe in natural herbs right from the beginning especially when you got it from a good and understanding naturopathic. It's better and more active for getting rid of every disease. Anyone who needs ALS herbal cure, here is Dr Agumba Email [email protected]
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Jessica kaerl
30/1/2024 14:20:08
I have been suffering from Human papillomavirus (HPV) for 2years, I was given some tablets at the hospital but I refused to take it, They said I have to be on it for life so I don't want take a drugs everyday for life. No point in taking medicine everyday when u won't get cure from it and I was advice to seek for natural herbal cure, after some time I found Dr Akhigbe is the most trustful herbalist that have herbs to cure wicked symptoms, I emailed Dr Akhigbe, for 2weeks been his patient he cured my (HPV) with his herbal. I only used his natural herbs for two weeks it was 100% cure. I'm not (HPV) patient anymore. I'm happy about it i finally got cured out of this mess been in my body for 2years. I also recommend you if you're living with (HPV) or herpes symptoms i also want you to be free contact Dr Akhigbe with the email attach to my post. [email protected] or whatsapp him on +2349021374574
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Jessica kaerl
30/1/2024 15:52:46
I have been suffering from Human papillomavirus (HPV) for 2years, I was given some tablets at the hospital but I refused to take it, They said I have to be on it for life so I don't want take a drugs everyday for life. No point in taking medicine everyday when u won't get cure from it and I was advice to seek for natural herbal cure, after some time I found Dr Akhigbe is the most trustful herbalist that have herbs to cure wicked symptoms, I emailed Dr Akhigbe, for 2weeks been his patient he cured my (HPV) with his herbal. I only used his natural herbs for two weeks it was 100% cure. I'm not (HPV) patient anymore. I'm happy about it i finally got cured out of this mess been in my body for 2years. I also recommend you if you're living with (HPV) or herpes symptoms i also want you to be free contact Dr Akhigbe with the email attach to my post. [email protected] or whatsapp him on +2349021374574
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Latrisha
1/2/2024 02:02:52
Its a pleasure for me to write this testimony about how i got my Ex Husband a month ago. i have been reading so many good comments of some people who were help by Dr Adoda which i believe . I was hurt and depressed, I was too curious and wanted to try Dr.Adoda when i had issues with my husband, then i contacted him through his website (http://dradodalovetemple.com) when i contact him, he assured me 100% that he will bring him back, i pleaded with him to help me out. to My greatest suprise he did a successful love spell for me, and require me to do something which i agreed with him. To my greatest surprise i got a good result after 48hours i contacted him, i am really happy that i am with my ex husband again. I have waited for 2years to be with him again. So i guess its time i recommend anyone going through Relationship/ marriage problems should reach him through his Email ( [email protected] )
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Susan
5/3/2024 15:24:12
Natural herbs have cured so many illness that drugs and injection cant cure. I've seen the great importance of natural herbs and the wonderful work they have done in people's lives. i read people's testimonies online on how they were cured of herpes, fibroids cyst, colon cleanse, hiv, diabetics etc by Dr UMA herbal medicine, so i decided to contact the doctor because i know nature has the power to heal anything. I was diagnosed with herpes for the past 7 years but Dr. UMA cured me with his herbs after taking his herbs for just 2weeks and i referred my aunt and her husband to him immediately because they were both suffering from herpes virus and they were cured too .I know is hard to believe but am a living testimony. There is no harm trying herbs. Contact [email protected] or WhatsApp +2347035619585.
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frances tony
7/3/2024 04:11:07
I thought the physicians says there is no cure for HSV 2!!! I am telling you today that DR.UMA cure HSV 2 with his herbal medicine and once you get cured you are cured forever it is never reversible, I have been suffering for this deadly disease called h HSV 2 for more than a 2years and lost all hope because my doctor says there is no cure for HSV 2. Brethren I saw a testimony on the internet on how DR.UMA cure HSV, Hapatitis etc with his herbal medication and an email and watsapp to contact him was also displayed, I thought this was joke but I decided to contact him and he replied telling me not to worry that my problem is over . DR.UMA sent me a herbal medication to drink for one month but only 2weeks I feel strange and I went to my doctor and he confirmed me negative. He can help you too. Contact him via [email protected] WhatsApp +2347035619585. He is capable of curing AUTISM, HERPES, HPV, HSV1&2, HEPATITIS A B C, and DIABETES.
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frances tony
7/4/2024 02:55:06
I thought the physicians says there is no cure for HSV 2!!! I am telling you today that DR.UMA cure HSV 2 with his herbal medicine and once you get cured you are cured forever it is never reversible, I have been suffering for this deadly disease called h HSV 2 for more than a 2years and lost all hope because my doctor says there is no cure for HSV 2. Brethren I saw a testimony on the internet on how DR.UMA cure HSV, Hapatitis etc with his herbal medication and an email and watsapp to contact him was also displayed, I thought this was joke but I decided to contact him and he replied telling me not to worry that my problem is over . DR.UMA sent me a herbal medication to drink for one month but only 2weeks I feel strange and I went to my doctor and he confirmed me negative. He can help you too. Contact him via [email protected] WhatsApp +2347035619585. He is capable of curing AUTISM, HERPES, HPV, HSV1&2, HEPATITIS A B C, and DIABETES.
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OPTIMISTIC HACKER GAIUS: IS THE BEST COMPANY FOR CRYPTO CURRENCY RECOVERY AND HOW TO RECOVER LOST CRYPTO FUNDS
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Michael Carey
11/5/2024 01:21:36
Hello everyone i am MICHAEL CAREY from New York a medical doctor i never believed herbal products could solve what my science technology could not solve ,i have been having little penis size since childhood and that really Embarrass me a lot and up till now that i am 37 years old i still find it difficult to find a permanent solution until my friend from Africa at work place introduce his uncle to me Dr Ede .he told me about his wonderful works and decided to contact him through his email he gave me [[email protected] ] and he replied me and we discussed my situation and told me what i need to do ,i did it and received his herbal medicine through UPS and i got it within 3/5 days and used his miraculous herbal mixture cream just as he told me ,its just 4 days i started measuring and got 4 inches already and after two weeks i got 11 inches size and 8.0 girth size .i was so happy because no woman will dare reject me now with my big Cock .life is really full of surprises me that was having 2 inches before now having 11 inches big cock size .so if you need any help or cure to any sickness or disease like small penis, low sperm count, premature ejaculation, HIV/AIDS ,HERPES 1&2 ,hpv, DIABETES of all kinds etc you can quickly visit his email [[email protected] ] WhatsApp him on +2347054690368 good luck as you reach him
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Jacob Jones
31/5/2024 21:28:43
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cindy poole
6/6/2024 21:45:14
I GOT RID OF HERPES WITHIN 2 WEEKS Am from the north Carolina. I caught genital herpes from my ex boyfriend who never had any symptoms of herpes . I had it for 4 years and it has literally affected my life before I got cured. People think herpes is really a minor skin irritation, herpes has long term effects on health. The stigma attached to this virus by ignorant people is ridiculous. Most people have herpes in one form or another but they might not be aware of it. I would like to advise people on how I got rid of my herpes by using Dr Akhigbe medicine. I saw a comment posted by a woman from Ireland on the internet that she got rid of her herpes with the help of Doctor Akhigbe and I was so happy when I saw that post. I quickly contacted doctor Akhigbe regarding a cure for herpes. I explained things to him and he assured me not to worry that he will cure me. I ordered his medicine which was sent to me via DHL. i got the herbal medicine and i used it as i was told for the period of 2 weeks which is twice a day ( morning and at night before going to bed) .after 2 weeks, i found out that the herpes was no more and this was also confirmed by my doctor. If you have herpes or other similar disease and you want it cure, kindly contact Doctor Akhigbe WhatsApp wa.me/+2347083551316/ Email [email protected] Dr Akhigbe can also cure HIV, stroke, ulcer, depression, autism, cancer, diabetes etc. Place your order on this website click : https://doctorakhigberemed.wixsite.com/doctorakhigberemedie
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cindy poole
8/6/2024 09:19:58
I have been suffering from (HPV) disease for the past four years and had constant pain, especially in my knees. During the first year,I had faith in God that i would be healed someday.This disease started circulating all over my body and i have been taking treatment from my doctor, few weeks ago i came on search on the Internet if i could get any information concerning the prevention of this disease, on my search i saw a testimony of someone who has been healed from (Hepatitis B and Cancer) by this Man Dr Akhigbe and she also gave the email address of this man and advise we should contact him for any sickness that he would be of help, so i wrote to Dr Akhigbe telling him about my (Herpes Virus) he told me not to worry that i was going to be cured!! hmm i never believed it, well after all the procedures and remedy given to me by this man few weeks later i started experiencing changes all over me as the Dr assured me that i have cured,after some time i went to my doctor to confirmed if i have be finally healed behold it was TRUE, So friends my advise is if you have such sickness or any other at all you can email [email protected] Call or Text him number on whatsapp +2347083551316
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Ben Jeanette
11/6/2024 07:20:21
Natural herbs are truly the best remedy for HSV-1&2 and Dr Onokun natural herbs cures HSV-1&2 within two weeks. I just tested Negative for HSV-2 after using Dr Onokun herbs cure for two weeks! To place an order and get yours today visit his
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nels kate
14/6/2024 02:40:59
I have been suffering from Herpes for the past 1 years and 8 months, and ever since then i have been taking series of treatment but there was no improvement until i came across testimonies of Dr. UMA on how he has been curing different people from different diseases all over the world, then i contacted him as well. After our conversation he sent me the medicine which i took according .to his instructions. When i was done taking the herbal medicine i went for a medical checkup and to my greatest surprise i was cured from Herpes. My heart is so filled with joy. If you are suffering from Herpes or any other disease you can contact Dr. UMA today on this Email address: [email protected] or whatsapp +2347035619585.
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mark hold
16/6/2024 10:00:13
One faithful day as i was watching a video on you tube i saw a comment of one MR PAUL HAVERSACK testifying of this great herbal healer doctor Moses Buba,That helped him enlarge his penis .i was shocked and happy, so i quickly visited his website and emailed him within 30 mins he got back to me and told me all i need to buy and i did so after 4 days i received his herbal medicine ,he gave me instructions on how to use it ,as i am speaking to you people now after using the cream for just two weeks my penis size is 10 inches long and 8.0 girth ,,am so happy and grateful for his work in my life thank you so much Doctor Moses buba ,,i also learnt he has cure for LOW SPERM COUNT,PREMATURE EJACULATION,ERECTILE DYSFUNCTION,HIV/AIDS VIRUS,DIABETES 1/2,HERPES DISEASE,CANCER,and lots more you can email him on ( [email protected] ) or call/whats-app him directly on +2349060529305
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frances tony
22/6/2024 01:23:45
I thought the physicians says there is no cure for HSV 2!!! I am telling you today that DR.UMA cure HSV 2 with his herbal medicine and once you get cured you are cured forever it is never reversible, I have been suffering for this deadly disease called h HSV 2 for more than a 2years and lost all hope because my doctor says there is no cure for HSV 2. Brethren I saw a testimony on the internet on how DR.UMA cure HSV, Hapatitis etc with his herbal medication and an email and watsapp to contact him was also displayed, I thought this was joke but I decided to contact him and he replied telling me not to worry that my problem is over . DR.UMA sent me a herbal medication to drink for one month but only 2weeks I feel strange and I went to my doctor and he confirmed me negative. He can help you too. Contact him via [email protected] WhatsApp +2347035619585. He is capable of curing AUTISM, HERPES, HPV, HSV1&2, HEPATITIS A B C, and DIABETES.
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Maria Schaeffler
2/7/2024 23:19:09
I feel so blessed again in my marriage after Doctor Oku brought back my husband that separated with me for a good 3 months. Even though I have mouths all over my body, it won't be enough to thank Doctor Oku for his help in my life. My husband separated with me for 3 months and has been in pain and agony without him. So, I searched for help everywhere but nothing worked out, not until I meant Doctor Oku who I contacted online. I explained my situation to him and he promised that my husband will get back to me within 48 to 72 hours as long as my heart still beats for him. I believed in him and he prepared a spell for me and my husband called me exactly when Doctor Oku said. He pleaded and said he needs me back and now we are living happily again for the past 9 months. Everyone out there reading my article that needs help should contact him... Email: [email protected] or whatsApp him +2347053113465
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Amelia Jonathan
4/7/2024 18:42:32
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debby
5/7/2024 01:01:24
Hello everyone i was diagnosed of herpes simplex virus for about 8 months ,I’ve lost all hope and my doctor said there is no possible cure and I have been taken antiviral to sustain myself I have had several out break from the time I was diagnosed till I got to know about Dr. Oriane through a friend who he cured of Herpes . I contacted him and he sent me his herbal remedy which I took as he directed me to do for some days and I went to the hospital after consuming his Herbal medicine and I was confirmed Herpes Negative after 8 months of pains and depression , it was indeed a miracle, Dr. Oriane is a great man, I have heard so much about how he has helped a lot of people, He also cures ALS, HEPATITIS B, CANCER, HERPES, DIABETES and lots more. If you have any issues you can contact him for help add him on whatsapp +2349031652461. or via email:Email [email protected]
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6/7/2024 22:56:39
I have been suffering from (HPV) disease for the past four years and had constant pain, especially in my knees. During the first year,I had faith in God that i would be healed someday.This disease started circulating all over my body and i have been taking treatment from my doctor, few weeks ago i came on search on the Internet if i could get any information concerning the prevention of this disease, on my search i saw a testimony of someone who has been healed from (Hepatitis B and Cancer) by this Man Dr Akhigbe and she also gave the email address of this man and advise we should contact him for any sickness that he would be of help, so i wrote to Dr Akhigbe telling him about my (Herpes Virus) he told me not to worry that i was going to be cured!! hmm i never believed it, well after all the procedures and remedy given to me by this man few weeks later i started experiencing changes all over me as the Dr assured me that i have cured,after some time i went to my doctor to confirmed if i have be finally healed behold it was TRUE, So friends my advise is if you have such sickness or any other at all you can email [email protected] Call or Text him number on whatsapp +2347083551316
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david cagrlson
13/7/2024 10:32:01
Truthfully, i was tested HIV + positive last 3years. I keep on managing the drugs i usually purchase from the health care agency to keep me healthy and strenghtful, i tried all i can too make this disease leave me alone, but unfortunately, it keep on eating up my life, this is what i caused myself, for allowing my fiance make sex to me insecurely without protection, although i never knew he is HIV positive. So last two [2]week i came in contact with a lively article on the internet on how this Powerful Herb Healer get her well and healed. So as a patient i knew it will took my life some day, and i need to live with other friends and relatives too. So i copied out the Dr Abumere the traditional healer’s email id: [email protected] and I mailed him immediately, in a little while he mail me back that i was welcome to his temple home were all what i seek for are granted. I was please at that time. And i continue with him, he took some few details from me and told me that he shall get back to me as soon as he is through with my work. I was very happy as I heard that from him. So three (3) days, as i was just coming from my friends house, Dr Abumere called me to go for checkup in the hospital and see his marvelous work that it is now HIV negative, i was very glad to hear that from him, so i quickly rush down to the nearest hospital to found out, only to hear from my hospital doctor called Browning Lewis that i am now HIV NEGATIVE. I jump up at him with the test note, he ask me how did it happen and i recede to him all i went through with Dr Abumere I am now glad, so i am a gentle type of person that need to share this testimonies to everyone who seek for healing, because once you get calm and quiet, so the disease get to finish your life off. So i will advice you contact him today for your healing at the details: Email ID: [email protected] or call and whatsapp him on https://wa.me/+2349021975055 CONTACT HIM NOW TO SAVE YOUR LIFE: [email protected] AS he is so powerful and helpful to all that have this sickness. For more information on how to reach him contact me on +2349021975055
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john danilla
16/7/2024 20:13:23
I am john danilla from UK( northern ireland), i want to share a
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john danilla
18/7/2024 02:35:29
I am john danilla from UK( northern ireland), i want to share a
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john danilla
18/7/2024 02:35:52
I am john danilla from UK( northern ireland), i want to share a
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18/7/2024 06:14:04
I would without reservation recommend working with Advance ATM Card. I got my Program Blank ATM card from them. They are the best hacking company so far, their email: [email protected] contact them and get a hack card that is capable of withdrawing money from any ATM machine and make a lot of money. Thank you Advance ATM Card Company for helping me . contact them at [email protected] WhatsApp number +33758779954
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john danilla
19/7/2024 20:42:34
I am john danilla from UK( northern ireland), i want to share a
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john danilla
21/7/2024 13:40:38
I am john danilla from UK( northern ireland), i want to share a
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Laura
21/7/2024 20:51:22
☘️I WAS CURED OF HERPES SIMPLEX VIRUS BY Nature Care Health Clinic. 🌿☘️
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john danilla
22/7/2024 14:29:56
I am john danilla from UK( northern ireland), i want to share a
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Julie Leach
26/7/2024 12:21:58
Hey there! I'm Julie Leach, a proud mom of two beautiful girls from sunny California. I can't stress enough how much of a blessing children are. I'm thrilled to share my testimonial about overcoming herpes. A dear friend of mine introduced me to Dr. Zaza, and I can't thank her enough. Prior to finding Dr.Zaza, I fell victim to fake online doctors and didn't find relief. Thanks to Dr.Zaza's treatment, I'm now living herpes-free and feeling amazing. If you're struggling with herpes, HIV, cancer, or any other health issue, don't hesitate to reach out to Dr. Zaza. email address: [email protected] and her WhatsApp number +2349074392372. Trust me, it's worth it to find the right help and reclaim your freedom.
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Marleen
26/7/2024 21:48:35
My Sister was having Hepatitis B and her husband was so Afraid he will lose her. We kept searching for help everywhere until someone told me about herbal medicine and how it cures all types of diseases.
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