Workshop

Swimrun Workshop

DATE TBC, ABERDYFI
Get set for the swimrun season in our comprehensive workshop covering:

Kit choice & customisation
Swimming/running with a tow system
Sighting techniques
Open water swim technique
Use of hand paddles & pull buoys
Transition training
Race strategy
Kit management in transition
Racing with a partner - team mentality
Race nutrition
Shoes, socks & foot care
Reading the course and the conditions
Solo v Team considerations
Insider tips for specific races

We will complete a short swimrun route with several transitions to help practice and consolidate what you have learnt. We will move together at a sociable pace.

With the water temperature likely to be 11 degrees the swim sections won't be long, the focus is more on the swim to run, and run to swim transitions.

With our expert knowledge of the area, we have a lot of flexibility in the length of swims/runs we do, this can be adjusted based on the group and the conditions.

Hand paddles, pull buoys and tow systems are available to use, included in the booking fee. Swimrun wetsuits are available to hire.

Excellent prep for Tal Y Llyn SWIMRUN and Dyfi SWIMRUN.

Training in the Dyfi Estuary, 2016

SWIMRUN WORKSHOP TESTIMONIALS

"Thanks very much for the great introduction to SwimRun yesterday. I really enjoyed it and the venue was breathtaking! The workshop was well delivered, engaging and accommodating of all abilities. I had a great day and am truly looking forward to my first SwimRun event." - Chris 2020

"Favourite part was practicing transitions, gear advice...really useful discussions - ready for my first swimrun now" - Andy, 2018

"The advice from Mike about his experiences was extremely helpful. Being able to practice with different equipment was brilliant. Practicing run/swim/run transitions was excellent." - Petra, 2017

"Going through kit ideas, modifications...the whole thing was very useful, friendly and supportive. 10 out of 10!" - Sarah, 2017

Your Coach

Mike & Chris at the finish line of BRECA Gower 2018

EXPERIENCE
Mike is one of the most experienced swimrun athletes in the UK and has competed in both male, mixed category and solo swimrun across Europe including the OtillO World Series, and the BRECA UK Championships. His vast array of experiences is wide, with several podium finishes. He is passionate about swimming, off-road running and swimrun for many reasons.
OTILLO Race Experience
+ Malta Sprint 2019 - 12km run, 3km swim
+ Uto 2018 - 38km run, 5km swim
+ Hvar 2017 - 35km run, 10km swim
+ Isles of Scilly 2016 - 30km run, 8km swim
+ Engadin 2015 - 40km run, 6km swim
+ Uto 2015 - 38km run, 5km swim
+ Uto 2014 - 38km run, 5km swim
BRECA Race Experience
+ Gower 2018 - 37km run, 5km swim
+ Coniston 2017 - 38km run, 5km swim
+ Buttermere 2016 - 38km run, 6km swim
LOVESWIMRUN Race Experience
+ Llanberis 2019 - 13km run, 3km swim (set a new course record!)
+ Holy Island 2017 - 17km run, 3km swim
+ Llanberis 2017 - 13km run, 3km swim
+ Llanberis 2016 - 13km run, 3km swim
QUALIFICATIONS
+ Level 2 Open Water Swimming Coach
+ Level 2 STA Swimming Teacher
+ MT Mountain Leader
+ MT Rock Climbing Instructor
+ ISKGA Advanced Sea Kayak Guide
+ BAIML International Mountain Leader Trained
+ BCU Advanced Sea Kayak Leader & Canoe Leader
+ RNLI Beach Lifeguard
+ RLSS Level 3 National Water Safety Management
+ UKCG Technical Canyoning
+ RYA Day Skipper, Powerboat Level 2 & Safety Boat
+ Remote Emergency Care First Aid & AED Trained
+ PGCE & MEng

Mike organisers Tal Y Llyn Swimrun, Dyfi Swimrun, the longest estuary swim event in the UK, and a range of trail and ultramarathons. He also writes for the swimrunner section of the Outdoor Swimmer magazine, and co-authored the Wild Swimming Code for Natural Resources Wales.