03 JUN 2023
The toughest half marathon in the UK, and possibly the most awe-inspiring. The route takes you through ancient woodland, past stunning glacial lakes, historic trails, and challenging mountainous terrain, including the summit of one of Snowdonia's most iconic mountains, Cadair Idris.
- Distance: 13.1 miles
- Height gain: 1165m
- Terrain: 65% trail, 25% mountain path, and 10% tarmac
| Provisional Results.pdf |
ROUTE
The route will be marked with check points at approximately every 4km. We also recommend basic navigation skills, and downloading the GPX file to your device/watch.
| Cadair_X_Route.gpx |
DESCRIPTION
You will run through the tranquil woodland of Dol Idris and then up steeply through the wooded gorge. As you ascend out of the trees you may clasp glimpses of the stunning glacial lake Llyn Cau to your left. You will continue your ascent towards Mynydd Moel before traversing west and ascending to the summit of Cadair Idris, 893m.
The section between 1km and 3km involves a sustained ascent. It's one of the steepest starts to any race.
The most challenging underfoot terrain is just after the summit of Cadair Idris. Take care on this descent.
Once off the rocky terrain of the summit your descent will follow the established Pony Path before turning south west down towards Tyn Y Fach and Mary Jones' Chapel.
You will then follow a beautiful section of the Mary Jones walk before traversing North East through tranquil woodland tracks, secret waterfalls and back along a country track parallel to the north side of the stunning glacial ribbon lake, Tal Y Llyn, before returning to Cadair Tearoom for some well earned rest.
The section between 1km and 3km involves a sustained ascent. It's one of the steepest starts to any race.
The most challenging underfoot terrain is just after the summit of Cadair Idris. Take care on this descent.
Once off the rocky terrain of the summit your descent will follow the established Pony Path before turning south west down towards Tyn Y Fach and Mary Jones' Chapel.
You will then follow a beautiful section of the Mary Jones walk before traversing North East through tranquil woodland tracks, secret waterfalls and back along a country track parallel to the north side of the stunning glacial ribbon lake, Tal Y Llyn, before returning to Cadair Tearoom for some well earned rest.
Cadair X is an UTMB Index Race
ROUTE VIDEO
KIT
Your usual hill running kit must include:
- Waterproof or windproof jacket
- *Race-cup (for aid stations, available to buy for £5)
- Whistle
- Fully charged mobile phone
- Suitable running shoes for mountain terrain
In the event of severe mountain weather we'll use our Plan B route. The Plan B route is in itself an awesome route, with 650m of height gain.
SCHEDULE
Race HQ: Cadair Tea Room
- 09:00-10:00: Registration
- 10:20: Race start
- 12:30: Expected first finisher
- 14:30 Expected last finisher
CHECK POINTS
Distance from start, and altitude:
- CP1: 4.1km, 893m - cut off 1h 30m after start
- CP2: 7km, 560m - water
- CP3: 12.5km, 25m - water + energy
- CP4: 16km, 95m - water + energy
GUIDED DAYS
We will be offering guided reconnaissance days so participants can experience the full route in advance, guided by Race Director Mike Alexander.
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- Sun 19th Mar, 09:00 meet at Dol Idris Car Park
- Sat 15th April, 08:30 meet at Dol Idris Car Park
Subscribe to our mailing list for dates & further details.
CAMPING/PARKING
There is parking in Dol Idris Car Park (£6), and all day parking and camping at Dol Einion Campsite.
If you are booked to camp there then your parking is included.
Dol Idris car park has an EV charging point and toilets.
If you are booked to camp there then your parking is included.
Dol Idris car park has an EV charging point and toilets.
Helen Skipper (female CR holder), approaching the summit
COURSE RECORDS
- Richard Shephard 2:10:40 (2021)
- Helen Skipper 2:37:51 (2022)
