A team in swimrun is classed as two people racing together, as one (within 10m), throughout the swim and run sections. The team entry fee covers both team members. Read about why Race Director Mike thinks racing together is better.
Descending back to the lake on Run 1
08:00 - 08:45: Registrationat The Tyn Y Cornel Hotel
14.20: Cut-off to start last lap
Expect water temperature to be around 14 degrees, this fluctuates with the weather.
Tal Y Llyn, Snowdonia National Park A beautiful glacial ribbon lake at the foot of the iconic mountain Cadair Idris. Based out of the Tyn Y Cornel Hotel, this is a stunning training location. See also Tal Y Llyn Swim for swim events.
Aberdyfi, Snowdonia National Park The beautiful village of Aberdyfi on the edge of Snowdonia National Park is a fantastic place to train for swimrun, or race in Dyfi SWIMRUN. Mike's expert knowledge of the Dyfi estuary opens up many opportunities for safe and effective training in tidal conditions, along with challenging hill running on the doorstep. See also Aberdovey Swim for swim events.
OUR SWIMRUN ARTICLES
The Outdoor Swimmer Magazine has launched a swimrunner section, which we were happy to help with. Here's our articles so far: