Welsh Three Peaks Duathlon

What?

START: 04:00

• Run 1: Snowdon - 8km, 900m height gain
• Bike 1: 70km, 800m height gain
• Run 2: Cadair Idris, 5km, 870m height gain
• Bike 2: 150km, 1660m height gain
• Run: Pen Y Fan - 4km, 480m height gain

TOTAL Distance: 240km, Height Gain 4710m 

THE FINISH

We'll be aiming for an 18hr finish time (22:00) so we can enjoy a few Ribenas at our accommodation. For reference the current record is 16hr 05min. The Hotel is 3km down the road from the official finish point - cycle or jump in the truck.

AID STATIONS

• Dol Idris
  
• Buith Wells 
• Storey Arms