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Welsh Three Peaks
Duathlon
What?
START: 04:00
Run 1: Snowdon - 8km, 900m height gain
Bike 1: 70km, 800m height gain
Run 2: Cadair Idris, 5km, 870m height gain
Bike 2: 150km, 1660m height gain
Run: Pen Y Fan - 4km, 480m height gain
TOTAL Distance: 240km, Height Gain 4710m
THE FINISH
We'll be aiming for an 18hr finish time (22:00) so we can enjoy a few Ribenas at our accommodation. For reference the current record is 16hr 05min. The Hotel is 3km down the road from the official finish point - cycle or jump in the truck.
AID STATIONS
Dol Idris
Buith Wells
Storey Arms
SWIM
Aberdovey
Tal Y Llyn
Collingwood
Level Water
Coaching
run
Dyfi X
DyfiULTRA
Cadair X
The GWU 200km
Virtual
SWIMRUN
Swimrunathon
Dyfi Swimrun
Articles
Race Reports
Workshop
Guiding
The Welsh 3000s
The CADAIR 10
Adventure Swim
The Dyfi Round
Atlas Mountains
Vehicle Support
SHOP
Blog
contact
UA-133004885-1