08 May: Meet at Dovey Yacht Club at 2pm (by the west end of the Jetty).
Bring what you normally swimrun in. If you are new to swimrun bring what you normally run in, and a wetsuit. Swimrun wetsuits are available to hire. Expect water temperature to be 11 degrees.
There will be a selection of hand paddles, pull buoys, and tow systems available to use free of charge.
You will need to be a competent open water swimmer to make the most of this workshop - any questions to firstname.lastname@example.org or 07725416134.